An anxious feeling is a normal natural emotion, that everyone experiences at some point in their lives. However, if you have suffered with consistent anxiety then you can become hypersensitive to any feelings of unease or anxiety, even when it is in response to a situation. This can create a sense of fear or dread, when even a small amount of natural anxiety is present.
Many of my clients speak about never wanting to ever feel anxiety again. Unfortunately that is not possible or a reality, as sometimes an anxious feeling is a natural response and sometimes it can be helpful. Even though generalised, consistent anxiety can make you suffer, occasional feelings of anxiety are something you have to learn to live with. This audio is about guiding you into feeling comfortable with accepting that anxious feelings are part of life, learning to accept them, knowing they will pass and having the confidence to be able to sit with the feeling, without fear.