My Services

I Work With Individuals, Couples, Families & Children

Face to face Therapy

Online Therapy

Children's Therapy

Couples Therapy

My Approach

We cannot change the past, but we can change the way it effects us moving forward.

As humans we naturally dwell on the past , we visit it often in our mind, we talk to ourselves about it, we regret parts of it, we beat ourselves up about it or we remain stuck in it. Once we have experienced something and felt a certain way about it, our self talk changes. This then impacts on our behaviours and emotions going forward. Sometimes we bounce between the future and the past in our heads, comparing the two and looking at ways our past may impact our future, in a very unhelpful and negative way. With anxiety we become stuck trying to control the future, which doesnt even exist. Desperately trying to gain control over all the made up ‘what ifs?’ in our heads.

My therapeutic approach looks at all of these common behaviours, the programmes we run that are unhelpful to us and keep us trapped in our heads rumanating over the past or the future, overwhelming us and stopping us from living a carefree and happy life.

The techniques I teach, change these common unhelpful behaviours, focusing on a solution to move you forward postively, rather than going over old ground and dredging up old emotions, together we work towards a brighter more postive & care free future.