What workshops do I offer?


Workshops are a great way of providing a lot of information and knowledge to a larger group of people in a short space of time.

I have been involved with numerous charities, groups, clubs and part of larger workshops over the past few years. I can offer full workshops for your group or club, or can be part of a rolling workshop group, covering the element of mental health.

Some of the groups I have had the pleasure of working with are:

  • The wellbeing hub – Scarborough.
  • Whitby Guides.
  • The Menopause Meet Group – Scalby
  • Kidz Making good workshops

As well as clubs and groups I have run workshops in numerous local schools where I have held mini groups or full lessons in resilience, managing emotions, bullying, friendships, revision advice and exam stress.

The topics covered in workshops, can be tailored to the individual or group needs, but examples are:

  • Anxiety
  • Managing emotions
  • Dealing with school transitions
  • Friendships
  • Relationships
  • Motivation
  • Understanding yourself and others
  • Exam pressure
  • Resilience
  • Empowerment
  • Mindfullness
  • Life coaching
  • Goal hitting
  • Working relationships
  • and much much more……

If you would like further information or would like to arrange a meeting to discuss things further, please feel free to contact me.